NO GYM, NO FEAR,
JUST RESULTS.
NO GYM, NO FEAR,
JUST RESULTS.
meet grant, your fitness coach
meet grant, your fitness coach
meet grant, your fitness coach
My name is Grant, and I’m passionate about helping others create a healthy lifestyle through exercise, nutrition, and rehabilitation.
After a rewarding career outside the fitness industry, I decided to pursue my dream of becoming a Personal Trainer. Eager to deepen my knowledge, I became one of the first in Victoria to earn a Diploma of Fitness. Since then, I’ve completed numerous certifications and diplomas, including: Nutrition Certification , older Client Training, Rehabilitation, Rehabilitation Solutions, Myotherapy and Biomechanics , Postural Correction , Menopause Health and Post-Natal Therapy.
With over 20 years of experience in the South Yarra area, I’ve worked in private studios, public gyms, and clients' homes. This diverse background allows me to effectively support individuals recovering from surgery or those who prefer the comfort of training at home. My training methods focus on core strength, glute development, posture correction, and rehabilitation. Remember, your health is your most valuable asset. Let’s work together to preserve it through a tailored exercise program, balanced nutrition, and a sustainable lifestyle.
My name is Grant, and I’m passionate about helping others create a healthy lifestyle through exercise, nutrition, and rehabilitation.
After a rewarding career outside the fitness industry, I decided to pursue my dream of becoming a Personal Trainer. Eager to deepen my knowledge, I became one of the first in Victoria to earn a Diploma of Fitness. Since then, I’ve completed numerous certifications and diplomas, including: Nutrition Certification , older Client Training, Rehabilitation, Rehabilitation Solutions, Myotherapy and Biomechanics , Postural Correction , Menopause Health and Post-Natal Therapy.
With over 20 years of experience in the South Yarra area, I’ve worked in private studios, public gyms, and clients' homes. This diverse background allows me to effectively support individuals recovering from surgery or those who prefer the comfort of training at home. My training methods focus on core strength, glute development, posture correction, and rehabilitation. Remember, your health is your most valuable asset. Let’s work together to preserve it through a tailored exercise program, balanced nutrition, and a sustainable lifestyle.
My name is Grant, and I’m passionate about helping others create a healthy lifestyle through exercise, nutrition, and rehabilitation.
After a rewarding career outside the fitness industry, I decided to pursue my dream of becoming a Personal Trainer. Eager to deepen my knowledge, I became one of the first in Victoria to earn a Diploma of Fitness. Since then, I’ve completed numerous certifications and diplomas, including: Nutrition Certification , older Client Training, Rehabilitation, Rehabilitation Solutions, Myotherapy and Biomechanics , Postural Correction , Menopause Health and Post-Natal Therapy.
With over 20 years of experience in the South Yarra area, I’ve worked in private studios, public gyms, and clients' homes. This diverse background allows me to effectively support individuals recovering from surgery or those who prefer the comfort of training at home. My training methods focus on core strength, glute development, posture correction, and rehabilitation. Remember, your health is your most valuable asset. Let’s work together to preserve it through a tailored exercise program, balanced nutrition, and a sustainable lifestyle.
tailored programs
tailored programs
Programs uniquely designed for your goals, fitness level, and lifestyle
Programs uniquely designed for your goals, fitness level, and lifestyle
expert guidance
expert guidance
Professional support and accountability every step of the way
Professional support and accountability every step of the way
train at home
train at home
Achieve your fitness goals without ever stepping foot in a gym
Achieve your fitness goals without ever stepping foot in a gym
how we can achieve results together
how we can achieve results together
resistance training
Build strength, improve posture, and transform your body with a program designed just for you
resistance training
Build strength, improve posture, and transform your body with a program designed just for you
stretching
Increase flexibility, reduce pain, and improve posture with a personalised stretching routine
stretching
Increase flexibility, reduce pain, and improve posture with a personalised stretching routine
aerobic exercise
Boost your heart health, energy, and mental clarity with tailored cardio workouts
aerobic exercise
Boost your heart health, energy, and mental clarity with tailored cardio workouts
diet
Enhance your health and vitality through balanced nutrition and smart meal planning
diet
Enhance your health and vitality through balanced nutrition and smart meal planning
real people with real results
Grant is an exceptional personal trainer who has transformed my fitness journey over the past 6 years. His unparalleled expertise in fitness, rehabilitation, and nutrition makes him the best trainer I've ever worked with—and I've had my fair share!
Over the past couple of years, Grant's guidance, in close collaboration with my medical team, has been invaluable during my hip rehabilitation and other challenges. Despite my limited mobility and various restrictions,
Grant has excelled in developing specialised mat and bodyweight programs that aid my recovery, prevent future injuries, and help me regain strength without the use of weights.
If you're looking for a trainer who can help you achieve your fitness goals and assist with rehabilitation, I wholeheartedly recommend Grant as the best choice. His dedication, care, and expertise have significantly impacted my life, and I am confident he can do the same for you. Plus, as a bonus, he throws in a great sense of humour to keep the sessions enjoyable!
Frances B
Exercise is indeed medicine and Grant proved it was the maintenance I needed….I still follow his program today at 77 years…and am still racing.
I joined MBS Gym to be trained by Grant Perry on the recommendation of my wife Donna, who was already being trained by him. Donna had been experiencing stiffness and lack of flexibility due to age < 67 yrs > and lack of exercise. Grant introduced a twice weekly program of stretching and resistance training with Donna, which started to improve her flexibility, particularly with her back.
My issue was a clinical history of right lateral leg pain with associated lower back pain, confirmed by radiographs of lumbar spine. This was a problem as I race cars and your right leg is key. I was given stretching exercises by the clinic but lacking self-discipline, I discontinued them. I then had numerous sessions with physios.
With still no improvement in leg pain, I then took my lumbar report to Grant based on Donna`s improvement and asked him for a tailored program to address and hopefully remedy my problem.
Grant built a special one-hour leg and back program of stretching and weights, which he took me thru twice a week. After 3 months….both the leg pain and back pain was totally gone…. with no more expensive visits to physios. In fact never been again.
ian r
Grant is an exceptional personal trainer who has transformed my fitness journey over the past 6 years. His unparalleled expertise in fitness, rehabilitation, and nutrition makes him the best trainer I've ever worked with—and I've had my fair share!
Over the past couple of years, Grant's guidance, in close collaboration with my medical team, has been invaluable during my hip rehabilitation and other challenges. Despite my limited mobility and various restrictions,
Grant has excelled in developing specialised mat and bodyweight programs that aid my recovery, prevent future injuries, and help me regain strength without the use of weights.
If you're looking for a trainer who can help you achieve your fitness goals and assist with rehabilitation, I wholeheartedly recommend Grant as the best choice. His dedication, care, and expertise have significantly impacted my life, and I am confident he can do the same for you. Plus, as a bonus, he throws in a great sense of humour to keep the sessions enjoyable!
Frances B
Exercise is indeed medicine and Grant proved it was the maintenance I needed….I still follow his program today at 77 years…and am still racing.
I joined MBS Gym to be trained by Grant Perry on the recommendation of my wife Donna, who was already being trained by him. Donna had been experiencing stiffness and lack of flexibility due to age < 67 yrs > and lack of exercise. Grant introduced a twice weekly program of stretching and resistance training with Donna, which started to improve her flexibility, particularly with her back.
My issue was a clinical history of right lateral leg pain with associated lower back pain, confirmed by radiographs of lumbar spine. This was a problem as I race cars and your right leg is key. I was given stretching exercises by the clinic but lacking self-discipline, I discontinued them. I then had numerous sessions with physios.
With still no improvement in leg pain, I then took my lumbar report to Grant based on Donna`s improvement and asked him for a tailored program to address and hopefully remedy my problem.
Grant built a special one-hour leg and back program of stretching and weights, which he took me thru twice a week. After 3 months….both the leg pain and back pain was totally gone…. with no more expensive visits to physios. In fact never been again.
ian r
Grant is an exceptional personal trainer who has transformed my fitness journey over the past 6 years. His unparalleled expertise in fitness, rehabilitation, and nutrition makes him the best trainer I've ever worked with—and I've had my fair share!
Over the past couple of years, Grant's guidance, in close collaboration with my medical team, has been invaluable during my hip rehabilitation and other challenges. Despite my limited mobility and various restrictions,
Grant has excelled in developing specialised mat and bodyweight programs that aid my recovery, prevent future injuries, and help me regain strength without the use of weights.
If you're looking for a trainer who can help you achieve your fitness goals and assist with rehabilitation, I wholeheartedly recommend Grant as the best choice. His dedication, care, and expertise have significantly impacted my life, and I am confident he can do the same for you. Plus, as a bonus, he throws in a great sense of humour to keep the sessions enjoyable!
Frances B
Exercise is indeed medicine and Grant proved it was the maintenance I needed….I still follow his program today at 77 years…and am still racing.
I joined MBS Gym to be trained by Grant Perry on the recommendation of my wife Donna, who was already being trained by him. Donna had been experiencing stiffness and lack of flexibility due to age < 67 yrs > and lack of exercise. Grant introduced a twice weekly program of stretching and resistance training with Donna, which started to improve her flexibility, particularly with her back.
My issue was a clinical history of right lateral leg pain with associated lower back pain, confirmed by radiographs of lumbar spine. This was a problem as I race cars and your right leg is key. I was given stretching exercises by the clinic but lacking self-discipline, I discontinued them. I then had numerous sessions with physios.
With still no improvement in leg pain, I then took my lumbar report to Grant based on Donna`s improvement and asked him for a tailored program to address and hopefully remedy my problem.
Grant built a special one-hour leg and back program of stretching and weights, which he took me thru twice a week. After 3 months….both the leg pain and back pain was totally gone…. with no more expensive visits to physios. In fact never been again.
ian r
Grant is an exceptional personal trainer who has transformed my fitness journey over the past 6 years. His unparalleled expertise in fitness, rehabilitation, and nutrition makes him the best trainer I've ever worked with—and I've had my fair share!
Over the past couple of years, Grant's guidance, in close collaboration with my medical team, has been invaluable during my hip rehabilitation and other challenges. Despite my limited mobility and various restrictions,
Grant has excelled in developing specialised mat and bodyweight programs that aid my recovery, prevent future injuries, and help me regain strength without the use of weights.
If you're looking for a trainer who can help you achieve your fitness goals and assist with rehabilitation, I wholeheartedly recommend Grant as the best choice. His dedication, care, and expertise have significantly impacted my life, and I am confident he can do the same for you. Plus, as a bonus, he throws in a great sense of humour to keep the sessions enjoyable!
Frances B
Exercise is indeed medicine and Grant proved it was the maintenance I needed….I still follow his program today at 77 years…and am still racing.
I joined MBS Gym to be trained by Grant Perry on the recommendation of my wife Donna, who was already being trained by him. Donna had been experiencing stiffness and lack of flexibility due to age < 67 yrs > and lack of exercise. Grant introduced a twice weekly program of stretching and resistance training with Donna, which started to improve her flexibility, particularly with her back.
My issue was a clinical history of right lateral leg pain with associated lower back pain, confirmed by radiographs of lumbar spine. This was a problem as I race cars and your right leg is key. I was given stretching exercises by the clinic but lacking self-discipline, I discontinued them. I then had numerous sessions with physios.
With still no improvement in leg pain, I then took my lumbar report to Grant based on Donna`s improvement and asked him for a tailored program to address and hopefully remedy my problem.
Grant built a special one-hour leg and back program of stretching and weights, which he took me thru twice a week. After 3 months….both the leg pain and back pain was totally gone…. with no more expensive visits to physios. In fact never been again.
ian r
Grant is an exceptional personal trainer who has transformed my fitness journey over the past 6 years. His unparalleled expertise in fitness, rehabilitation, and nutrition makes him the best trainer I've ever worked with—and I've had my fair share!
Over the past couple of years, Grant's guidance, in close collaboration with my medical team, has been invaluable during my hip rehabilitation and other challenges. Despite my limited mobility and various restrictions,
Grant has excelled in developing specialised mat and bodyweight programs that aid my recovery, prevent future injuries, and help me regain strength without the use of weights.
If you're looking for a trainer who can help you achieve your fitness goals and assist with rehabilitation, I wholeheartedly recommend Grant as the best choice. His dedication, care, and expertise have significantly impacted my life, and I am confident he can do the same for you. Plus, as a bonus, he throws in a great sense of humour to keep the sessions enjoyable!
Frances B
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex commodo consequat. Duis aute irure fugiat nulla pariatur.
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Customer Name
Company name
Jan 5, 2023
Grant is an exceptional personal trainer who has transformed my fitness journey over the past 6 years. His unparalleled expertise in fitness, rehabilitation, and nutrition makes him the best trainer I've ever worked with—and I've had my fair share!
Over the past couple of years, Grant's guidance, in close collaboration with my medical team, has been invaluable during my hip rehabilitation and other challenges. Despite my limited mobility and various restrictions,
Grant has excelled in developing specialised mat and bodyweight programs that aid my recovery, prevent future injuries, and help me regain strength without the use of weights.
If you're looking for a trainer who can help you achieve your fitness goals and assist with rehabilitation, I wholeheartedly recommend Grant as the best choice. His dedication, care, and expertise have significantly impacted my life, and I am confident he can do the same for you. Plus, as a bonus, he throws in a great sense of humour to keep the sessions enjoyable!
Frances B
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex commodo consequat. Duis aute irure fugiat nulla pariatur.
*additional text can be added here
Customer Name
Company name
Jan 5, 2023
Grant is an exceptional personal trainer who has transformed my fitness journey over the past 6 years. His unparalleled expertise in fitness, rehabilitation, and nutrition makes him the best trainer I've ever worked with—and I've had my fair share!
Over the past couple of years, Grant's guidance, in close collaboration with my medical team, has been invaluable during my hip rehabilitation and other challenges. Despite my limited mobility and various restrictions,
Grant has excelled in developing specialised mat and bodyweight programs that aid my recovery, prevent future injuries, and help me regain strength without the use of weights.
If you're looking for a trainer who can help you achieve your fitness goals and assist with rehabilitation, I wholeheartedly recommend Grant as the best choice. His dedication, care, and expertise have significantly impacted my life, and I am confident he can do the same for you. Plus, as a bonus, he throws in a great sense of humour to keep the sessions enjoyable!
Frances B
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex commodo consequat. Duis aute irure fugiat nulla pariatur.
*additional text can be added here
Customer Name
Company name
Jan 5, 2023
Grant is an exceptional personal trainer who has transformed my fitness journey over the past 6 years. His unparalleled expertise in fitness, rehabilitation, and nutrition makes him the best trainer I've ever worked with—and I've had my fair share!
Over the past couple of years, Grant's guidance, in close collaboration with my medical team, has been invaluable during my hip rehabilitation and other challenges. Despite my limited mobility and various restrictions,
Grant has excelled in developing specialised mat and bodyweight programs that aid my recovery, prevent future injuries, and help me regain strength without the use of weights.
If you're looking for a trainer who can help you achieve your fitness goals and assist with rehabilitation, I wholeheartedly recommend Grant as the best choice. His dedication, care, and expertise have significantly impacted my life, and I am confident he can do the same for you. Plus, as a bonus, he throws in a great sense of humour to keep the sessions enjoyable!
Frances B
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex commodo consequat. Duis aute irure fugiat nulla pariatur.
*additional text can be added here
Customer Name
Company name
Jan 5, 2023